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If you aren't deficient you will likely not feel any benefit from the shot, however the vitamin is water soluble so any excess B12 is secreted through our waste system causing no harm
Certain populations are at a higher risk for vitamin B12 deficiency
Understanding Vitamin B12 Vitamin B12 is an essential nutrient primarily found in animal products such as meat, fish, poultry, milk, and eggs
B12 is crucial for the production of serotonin, which is responsible for our emotional well-being
Form of B12 There are different forms of B12 supplements, but theyre all effective for improving B12 levels
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