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For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency and will, therefore, need to supplement this

The other advantage is that with the Vitamin B12 in the HCG diet, people face lesser side effects than they would by taking a HCG diet alone, because important vitamins are replenished

Mental illnesses including depression and seasonal affective disorder often correlate with suboptimal B12 levels , particularly during winter months when natural Vitamin D3 synthesis decreases

This process ensures that hormone therapies are used appropriately and safely under a doctor's care

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