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Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants

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During the same timeframe the share of Ozempic users who were overweight but did not have diabetes increased by 225%.2 The public perception of Ozempic as a magic weight loss cure is responsible for this increase, and is both untenably expensive, and medically inaccurate

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