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Lots of people claim B12 can help your exercise performance and boost your energy and endurance, but unless you have a diagnosed deficiency, taking B12 vitamins isn't likely to help

Individuals focused on weight management and lean muscle preservation

Inside the cell, this complex breaks and B12 is available for utilisation in various processes involved in DNA, RNA and protein synthesis along with hormone, protein and lipid metabolism

Methionine is then used to form S-adenosylmethionine (SAMe), which is a universal methyl donor essential for the synthesis of lipids, proteins, DNA, and the formation of myelinthe protective sheath around nerve cells

A tablespoon of olive oil adds another 14 grams