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Sarute N, Ross SR
A randomized, double-blind, placebo-controlled crossover trial published in the American Journal of Physiology Gastrointestinal and Liver Physiology examined the effects of bovine colostrum on gut permeability in healthy volunteers undergoing strenuous exercise
L-carnitine improved exercise tolerance and muscle strength while decreasing lactate production
Key Takeaways Creatine supports energy production and improves exercise performance at high intensities (i.e., weight training and sprinting)
Age Defense: The vision of reversing aging and enjoying vitality beyond 100 connects to calcium alpha-ketoglutarate
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