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It's about unlearning decades of programming that told me my worth was tied to my weight
Soluble fiber acts as a prebiotic, meaning it feeds the beneficial bacteria living in your lower digestive tract
Eur J Intern Med 63:914 Berlie H, Hurren KM, Pinelli NR (2012) Glucagon-like peptide-1 receptor agonists as add-on therapy to basal insulin in patients with type 2 diabetes: a systematic review
Clinical studies show measurable weight reduction typically within 4-8 weeks of dose escalation
This is one reason why building sustainable habits around food, movement, and sleep is so important alongside medication
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