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Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals
McMullen, J
B12 helps regulate mood and reduce feelings of anxiety and depression, making it easier to stay on track with your goals
Perfect for tossing in your gym bag or keeping at your desk for consistent daily dosing without any fuss
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