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vegans and vegetarians typically have lower levels and may benefit most from supplementation
The Shot: The Vitamin B-12 shot has been shown to be effective at treating a deficiency, boosting energy and in some cases lessening symptoms of depression and improving cognitive function
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3) Don't drink on an empty stomach
[34] In a study looking at the effects of carnitine on recovering from pain after exercise concluded: L-carnitine has a protective effect against pain and damage from eccentric effort
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