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Similarly, losing a lot of weight or becoming underweight (BMI less than 20) can delay periods as well, particularly in the context of any disordered eating
Better Mood : B12 regulates the production of neurotransmitters linked to moods, which may help avoid depression and anxiety
Directly, it helps the platelets function properly in your body, and indirectly Vitamin C enhances the amount of iron that is absorbed by your body
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