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It's advisable to start with a lower dose and gradually increase as needed and based on your body's response

Insect tea also contains a number of other nutrients, including crude protein, crude fiber, fat, polyphenols, caffeine, sugar and vitamins (11,12)

Plus, if you plan to taper off your medication at some point in the future, knowing how to maintain a healthy diet and physical activity routine will be vital to sustainable weight management

Starting conversations with your provider should include discussion of your weight-loss history, metabolic markers, family history of obesity or diabetes, and any prior experience with medications that affect appetite or mood

Garaci, E