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Quick Answer: The best proteins while on semaglutide are high-quality, easily digestible sources like lean poultry, fish, eggs, Greek yogurt, and legumes, consumed at 1.21.6 grams per kilogram of adjusted body weight daily to preserve muscle mass during weight loss
Aim for 2-3 sessions weekly
Amylin is attractive because it contributes to satiety and food intake regulation
These effects are generally mild and resolve within the first week
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