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Given these results and the known risks of progression from prediabetes to diabetes, persons with an A1C of 5.7% to 6.4%, impaired glucose tolerance, or impaired fasting glucose should be counseled on lifestyle changes to achieve 7% weight loss and moderate-intensity physical activity of at least 150 minutes per week

Step 3: Track your response

Targeting 0.7-1.0 grams of protein per pound of goal body weight helps preserve lean mass

To avoid accidentally spiking your blood sugar and to support weight management, here are some tips for drinking coffee safely and helping promote stable blood sugar levels

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