Restore SCFAs (Metabolic Messaging Molecules) Increase intake of: resistant starch legumes oats, barley, whole grains fiber-rich vegetables berries, pomegranate, cocoa prebiotics: inulin, GOS B
Phentermine and similar appetite medications require extra caution because blood pressure, heart history, sleep, anxiety, and medication interactions matter
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Studies have shown that people who use GLP-1 medications lose a significant amount of weight over time, usually 15-20% of their body weight in a year
doi: 10.1007/s40495-014-0002-x 53 JiangL-LZhouS-JZhangX-MChenH-QLiuW