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Ongoing treatment is an option: Some people use long-term or adjusted dosing to help maintain results, based on their needs
However, their clinical application is hindered by challenges such as high production costs, poor stability, and difficulties in storage[15]
It is important to separate the class mechanism from labeled indication
L-Theanine L-Theanine, an amino acid most commonly found in tea leaves, is another compound that can help reduce cortisol through anxiolytic and sleep effects.84 Three of our top recommended supplements Live Conscious, Recess, and Innerbody Labs provide L-theanine in clinically relevant doses
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