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Glutatyon, cilt bakm etkilerini aadaki mekanizmalarla gsterir: Antioksidan etki: Serbest radikalleri ntralize eder, ciltteki oksidatif stres hasarn azaltr ve yalanmay geciktirir
Common sources include lean meats, fish, eggs, and dairy
Alternatively, you can consume more vitamin C-rich foods, such as fruits and vegetables, to help naturally promote collagen production
Practical Nutrition Tips: Even if your appetite is lower, the nutrient density must increase
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