Some food groups to add to your plate as you taper off are: Lean proteins, such as chicken, salmon, and tofu Healthy fats, like nuts, avocado, and olive oil High-fiber foods like chickpeas, lentils, and beans Complex carbs, such as quinoa, brown rice, and oats Plenty of fruits and vegetables Since hunger cues may increase after stopping semaglutide, it may also be helpful to track your calories
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However, genetics does not predict exact medication effectivenessclinical biomarkers and provider assessment remain essential
Side effects are generally mild when treatment is administered by a qualified practitioner using approved, clinical-grade formulations
Adiponectin, inflammation, and the expression of the metabolic syndrome in obese individuals: the impact of rapid weight loss through caloric restriction