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Hashimoto's is not just a thyroid problem

See: Aspartame and the Brain Aspartame-Induced Fibromyalgia Effect of Sucralose (Splenda) on the Microbiome Does Aspartame Cause Cancer

Initial findings using high-resolution magnetic resonance imaging for visualisation of the sural nerve and surrounding anatomy in healthy volunteers at 7 Tesla

Beyond that, if a drink is going to be a treat, it needs a reason, like a fun flavor, interesting texture, or unique experience, to make it worth indulging in, she says

Listen to your body, experiment thoughtfully, and prioritize nutrient-dense, easy-to-digest proteins and low-FODMAP vegetables to support your weight-loss journey comfortably.