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It has been observed that vitamin B12 also has antioxidant effects when it gets absorbed, and it is used as a cofactor for enzymes that are involved in the synthesis of deoxyribonucleic acid (DNA), fatty acids, and myelin
Vegans and vegetariansSince B12 is mainly found in animal products, those following plant-based diets often need supplementation
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While there are no significant adverse interactions between the two, the optimal absorption of each vitamin depends on timing and conditions, such as taking Vitamin D with meals and Vitamin B12 on an empty stomach
This process, energy metabolism , is what makes you feel awake and alert
