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Many older adults who need that extra boost can benefit greatly as well as all ages who are b12 deficient
Proper vitamin B12 dosage is key to restoring healthy levels
If your body is unable to absorb and store vitamin B12, your healthcare professional may prescribe frequent injections, which can vary from weekly shots to one every four weeks
In addition, your metabolism will be enhanced, which may promote greater fitness as well as weight loss
Also, applying gentle pressure after the injection helps prevent bleeding
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