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Common sites include: Upper arm (deltoid) : Backside of the arm, halfway between the elbow and shoulder
It takes 12 to 24 hours to notice any change in energy or other symptoms
Although a mild deficiency may not have any symptoms, untreated conditions may result in symptoms such as:
Does not raise IGF-1 levels significantly
If you are otherwise healthy and eat a well-balanced diet that includes foods rich in, or fortified with vitamin B12, it is unlikely that you need additional B12, either as vitamin tablets or injections
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