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Studies have demonstrated bioequivalence between generic and brand-name cyanocobalamin, meaning they have comparable absorption rates and overall effects

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Conversely, if you are a vegetarian or vegan, you might need to rely more on B12 shots or supplements to maintain adequate B12 levels

Foods such as poultry, beef, fish, and eggs provide amino acids like cysteine and methionine, which are used by the body in the natural production of glutathione