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It's simple, but it's critically important to get right
Some common sources of flavonoids include citrus fruits, tea, olive oil, red wine, and citrus fruits [29, 30]
Some studies report that LC intake can increase maximal oxygen uptake, enhance speed capabilities, and reduce heart rate, a significant factor limiting sports performance
JAMA 330 , 6275 (2023)
Helps provide antioxidant protection against free radicals that can contribute to oxidative stress and premature aging
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