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Although all of these are considered beneficial and protective mechanisms, there is still some debate about the frequent adverse effects (AE) they have, most of them of gastrointestinal nature (151, 152)
The notion that low carb diets are the key to getting lean and that carbs are what cause fat gain is based on an argument that goes as follows: dietary carbohydrates cause an insulin response
Both have their place
Ann Hematol 101 , 16451654 (2022)
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