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Breakfast: Creamy oat and yogurt bowl Mix Greek yogurt with rolled oats, a few berries, and a spoonful of chilled, cooked quinoa or cooled rice if you like
"Nearly half of clinical trial patients saw such improvements that they no longer had symptoms associated with OSA, marking a critical step forward in reducing the burden of this disease and its interconnected health challenges," Jonsson said
Originally formulated to treat type 2 diabetes, GLP-1s have also been shown to help with cardiovascular disease, serious liver disease, and in the case of Zepbound, sleep apnea
Kawase, Y
The weight loss drugs tirzepatide (Zepbound) and semaglutide (Wegovy) can be injected at home once a week
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