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Women planning a pregnancy should take additional folic acid: 400 micrograms daily is the standard recommendation for most women, but 5 mg daily may be advised for those at higher risk including many post-bariatric patients in line with local NHS policy and RCOG guidance
Micronutrients matter
20 packets of soluble powder
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Low cysteine can lead to: Fatigue Weakened immune system Slower wound healing Poor skin, hair, or nail health Increased oxidative stress Liver detoxification issues In severe cases, it may impair glutathione synthesis, reducing the bodys ability to handle toxins
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