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Antioxidant Protection If youve ever made a fruit salad, you likely know the chefs trick to sprinkling a little lemon or lime juice over the fruit to keep it from turning brown

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8, 9 While the studys main goal (improving brain sugar use) wasnt achieved, secondary results were significant: Less brain shrinkage : People who got liraglutide lost 50% less brain tissue in areas important for memory and thinking

(1) Best options: Focus on lean protein sources including poultry and wild-caught fish