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Both peptides trigger the release of growth hormone but act differently
Gut 55 , 205211 (2006)
Sleep , nutrition , alcohol , smoking - these will determine your result more than 1 mg vs 2 mg ever will
The authors arbitrarily (and acknowledge that it is arbitrary) recommend fasting from liquids for 4-8 hours (4 hours for no/low-carbohydrate clear liquids and 8 hours for high-carbohydrate clear liquids)
This helps your brain produce melatonin
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