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This synergistic duo triggers natural growth hormone release, improves recovery, and promotes restful sleep
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Marys milk falling onto its leaves
\No Next-day Sedation: Preserves cognitive performance upon waking
Weight gain is quite common during this time, with many gaining an average of five pounds, though some may experience more or less
Others can disrupt the natural sleep cycle leaving you waking during the night, reduce deep sleep, or trigger other conditions like nightmares or restless legs that break up your sleep (Schweitzer & Malhotra, 2022)
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