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For now, scientists recommend sticking to tried-and-true ways of keeping cancer risk as low as possible
SHOW NOTES [ 00:00 ] Introduction [ 03:45 ] Kim's Childhood Weight Struggles [ 07:30 ] College trauma and major weight gain [ 11:15 ] Pregnancy, loss and plateau [ 15:00 ] Pandemic injury and a compassionate clinician [ 18:45 ] Starting GLP-1 therapy [ 22:15 ] Silencing the "Food Noise" [ 26:00 ] Understanding food noise vs
Regular physical activity : Unless contraindicated, pregnant women should aim for 150 minutes of moderate-intensity activity weekly, such as walking, swimming, or pregnancy-specific exercise classes
