Think about your support system: Do you have a healthcare provider who can help you taper, monitor changes, and guide you through the adjustment period
There is growing evidence that certain supplements and micronutrients may help in many ways for those trying to conceive, including boosting the overall quality of a womans eggs and a males sperm, as well as the overall health of a womans pregnancy
Other phytonutrients found in avocados include phenolic compounds like gallic acid, anthocyanidins, tocopherols, and other flavonoids, which also have antioxidant and protective qualities
MANF offers neuroprotection by inhibiting NF-B during ER stress and activating the AKT/GSK3-Nrf2 axis, reducing TNF- and IL-6 and slowing neurodegeneration [257]
For more education on this topic, How to Keep Your Cells Healthy as You Age expands on the broader healthy ageing picture