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View 7 Day Mediterranean Diet Plan PDF Day 6: Saturday Breakfast: Basil & Spinach Scramble Lunch: Spiced Carrot and Lentil Soup Nutrition Calories 238 Protein 11g Carbs 34g Fat 7g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tsp cumin seeds pinch chilli flakes 1 tbsp olive oil 2 cups (300g) carrots, washed and coarsely grated cup (70g) split red lentils 2 cups (500ml) hot vegetable stock cup (60ml) milk Greek yogurt, to serve Instructions Heat a large saucepan and dryfry the cumin seeds and chilli flakes for 1 minute
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