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it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)

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[11] Use is not recommended in those who are allergic to cobalt or have Leber's disease

Many of you might notice a major improvement when they start eliminating dairy, excess sugar, gluten, alcohol, and processed and packaged foods for a given period

Plasma and red cell reference intervals of 5-methyltetrahydrofolate of healthy adults in whom biochemical functional deficiencies of folate and vitamin B12 had been excluded