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Steroids will increase the size of muscle cells greatly , but will not increase the number of muscle fibers as effectively IGF 1 on the other hand is far better at increasing the number of muscle fibers However, these new fibers are young, weak, and barely noticeable

Am J Physiol Cell Physiol 292:C11371146 35

CLA cant be produced by human beings and therefore can only be obtained from the diet

It may be beneficial for patients with conditions that are associated with oxidative stress, such as neurodegenerative diseases, certain cancers, and liver diseases

If you are on testosterone injections or pellets (men): No changes needed