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Often overlooked for newer, trendier supplements, vitamin C continues to prove its worth, and the research backing its potential benefits only grows each year
If B12 levels are already within a normal range, additional B12 may not lead to noticeable changes in energy or performance
Soothing or hydrating ingredients : Since Salicylic Acid buffs away buildup, it may cause dryness or dehydration in rare cases
Since Vitamin B12 is primarily found in animal products, vegetarians and vegans are at a higher risk for deficiencies
Lifestyle: Diet, sleep, and stress levels
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