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Phase 3: Lifestyle Reinforcement (Weeks 25-52) By the six-month mark, your body is adapting, and your habits are taking root

Weight loss, achieved through a combination of diet, exercise, and lifestyle changes, can help improve GLP-1 levels and insulin sensitivity

The best areas are the front or middle of the thighs, just above the knees, or the abdomen, 2-3 inches below the belly button, with rotation every week

The outer thigh or lower belly away from the navel works well and feels fine

Tirzepatide (Mounjaro for type 2 diabetes, Zepbound for weight management) is a dual GIP and GLP-1 receptor agonist that maintains consistent therapeutic effects when taken as prescribed