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I normally eat low carb and thats what I still do I just get full quicker
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If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test
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Dietary insufficiency Vitamin B12 is found almost exclusively in animal products, such as meat, dairy, and eggs
Its deficiency can often result in fatigue and weakness, but injections can boost energy levels, improving your overall physical and mental performance
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