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Some controversy remains, however, since a single study by Nakagawa et al
My go-to is L-carnitine L-tartrate because its the form most associated with muscle- and recovery-related benefits, and thats why I included it in my post-workout supplement RECHARGE
Framed that way, and screened by a provider first, it earns its place as wellness support rather than as medicine that treats disease
DeCarli LM, Lieber CS: Fatty liver in the rat after prolonged intake of ethanol with a nutritionally adequate new liquid diet
PMID: 35413689 | doi:10.18632/aging.204007 Avolio F et al
