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Muscle Is Extremely Hard to Regain Especially as You Age Unlike fat, muscle is not easily regained, particularly for : - Adults over 35 - Individuals with hormonal changes - Those who have dieted aggressively multiple times After muscle loss : - Rebuilding requires resistance training - Adequate protein intake - Time, consistency, and recovery Many people who lose muscle on GLP-1 medications never fully regain it, leaving them metabolically disadvantaged long term
Not Getting Enough Nutrients: Some people find that these medications suppress their appetite so much that theyre not eating enough
Frontiers in Bioscience (Landmark Edition)
2019;140(11):e596646
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