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Refrigerating it gains you nothing and introduces condensation on the stopper and label
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Excellent choices include: Skinless chicken and turkey breast White fish (cod, haddock, plaice) and oily fish (salmon, mackerel) Eggs and egg whites Low-fat Greek yoghurt and cottage cheese Legumes such as lentils, chickpeas, and beans Tofu and tempeh for plant-based options Aim for 1.21.6 grams of protein per kilogram of body weight daily to support muscle preservation
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Members using the GLP-1 program will track three daily nutrition targets and complete the rings protein, fruits and vegetables and water intakethrough the WeightWatchers app
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