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Studies have shown that it can support endurance and reduce fatigue during exercise, improve oxygen consumption, and speed up recovery from exercise
Seiwerth S, Sikiric P, Rucman R, et al
Water fasting, where a person only drinks water for a set period, also has effects on the body, both positive and negative
These effects are typically minor enough that many people wonder whether the medication is working at all
J Equine Vet Sci
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