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In particular, studies have shown that carnitine supplementation is able to reduce post-exercise muscle stress (3-6)
Retrieved 13 February 2020 via National Center for Biotechnology Information
Furthermore, sulforaphane has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF), a critical protein responsible for synaptic plasticity, learning, and neuronal repair in the hippocampus
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Perhaps most significantly was the increased ability to focus for sustained periods, something I often find very challenging
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