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Anyone who thinks they may have deficiency should not depend on internet dosing charts alone
Pharmacological Reports , 2018 While oral use may not be optimal for musculoskeletal repair, it remains a popular option for gastrointestinal recovery and chronic inflammatory conditions
A 1,000-microgram tablet would be expected to result in a 10 to 20-microgram dose
Freezing at -20C extends this further
What's more concerning is that its often overlooked, especially if a standard blood test shows "normal" B12 levels but more sensitive markers like homocysteine aren't checked
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