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Mattsons Hagan echoes this point: The way the GLP-1 user needs to eat is not a bad idea for a lot of people, whether or not theyre on the medication. And unlike, say, a gluten-free diet, which is defined by clear restrictions, these eating habits are less rigid and align with general healthy-eating guidelines
it's an intrinsic property of the peptide's molecular structure
If reflux worsens, switch to half-caf or drink with food
If you ever experience dizziness, shakes, or confusion (signs of low blood sugar) during exercise on a GLP-1 RA, treat it immediately (consume fast carbs) and consider adjusting your nutrition plan (and speak to your doctor )
