This post walks through what to eat on GLP-1 medications to reduce side effects, preserve muscle, and support long-term metabolic health without turning food into a stressful math problem or a crash diet
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Many weight loss injections such as Semaglutide (Wegovy, Ozempic), Saxenda, and other GLP-1 receptor agonists can be given at home
You may inject in the same body area each week, but it is important to use a different spot each time
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