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Mattson et al., 2018), improves leaky gut problems and gut disorders (Rinninella et al., 2020), diminishes overweight and diabetes (Anton et al., 2018), stimulates the release of brain-derived neurotrophic factor (which stimulates the growth of nerves) (Mattson et al., 2018), and helps stave off neurodegenerative diseases like Alzheimers and Parkinsons (Mattson and Arumugam, 2018)

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Vitamin D also influences insulin sensitivity in target tissues, including through its effect on the secretion of the hormones leptin and adiponectin

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