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Increased risk of diarrhea-predominant irritable bowel syndrome (IBS-D) Increased insulin resistance and glucose intolerance, contributing to elevated blood glucose Poor wound healing, altered taste and smell, and changes in cognitive function, particularly in older adults How common is zinc deficiency

A lower dose that still produces weight loss but allows adequate nutrition may be the right balance

While pre-workouts boost energy levels and endurance to make your workouts last longer, many post-workout supplements support quick muscular recovery and muscle building

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