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Your provider will look at your entire health profile to see which one aligns best with your needs
The difference is receptor specificity
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
Informed consent was obtained from all enrolled participants in the study
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