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Vitamin B12 influences protein, carbohydrate and fat metabolism and promotes formation of red blood cells
These two nutrients work together in the methylation cycle
Subjects with high levels of GLUT4 have a faster metabolism, and their bodies burn more calories
Chao AM, Tronieri JS, Amaro A, Wadden TA
Daily 1,000 mcg Dosing for First Week The first step is giving 1,000 mcg of Vitamin B12 daily for a week
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