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I take cyanocobalamin as my B12 supplement for two reasons: its high stability and its track record of safety and efficacy
PMID: 25998928
Methylcobalamin is a form of vitamin B12 which is particularly recognised for its benefits to the nervous system as well as the immune system
On the other hand, if convenience and cost are top priorities, oral supplements are a viable option for maintaining good health
Both principal degradants retain some in vitro anti-lipogenic activity, suggesting partial preservation of biological function through the oral digestion process
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