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Studies show that creatine monohydrate supplementation effectively boosts muscle power and brain creatine levels under certain conditions
As described in a new paper published in Science , Kvan Birsoy and his colleagues in Rockefellers Laboratory of Metabolic Regulation and Genetics have discovered the first such sensor for an organellespecifically mitochondria, the cells power center
The most practical ceiling for self-directed use is conservative: start near 1,000 mg/day, judge tolerance, and avoid assuming higher doses create better results
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